A Day of Mindfulness for your Well-being! | Kripalu Yoga, Sivananda Yoga, and Nia classes and private lessons in Knoxville, TN

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A Day of Mindfulness for your Well-being!

Posted by Santosh on February 16th, 2007
The information in this post may be out of date. See the schedule for current events.

From Yoga with Shanti:

Fourth Sundays Retreats ‘till Spring- next one-Feb. 25th-spend a day enjoying practices that nourish your body, mind and soul. You deserve to relax, renew, and revitalize your whole being! It is not a luxury but a vital necessity for your health and well-being. 9:30am to 5pm- Your share is $90-includes yogic life skills instruction, catered yummy lunch! Pre-registration required. Work/exchange and scholarships available.

IN THIS UPCOMING RETREAT WE WILL BE OFFERING A DAY OF MINDFULNESS

Mona Shiber and I are partnering to offer you a day of mindfulness practices that are not only life-enhancing but also life skills that are necessary to maintain your sanity and well-being. Mona has been trained in these powerful stress management techniques as recommended by Dr. Jon Kabat-Zinn. Mona will soon be traveling, may you take this opportunity to learn what she has to offer. We will also help you create an affirmation collage after sharing with you “the secret”. Hope you can join us! Please send your registration to Shanti at 12 Forest Ct. Knoxville, TN 37919 or call with any questions 584-1086.

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