Yoga Knoxville TN: Yoga “BOOTCAMP” July 7 - August 1, 2008 | Kripalu Yoga classes and private lessons in Knoxville, TN

«
»

Yoga Knoxville TN: Yoga “BOOTCAMP” July 7 - August 1, 2008

Posted by Santosh on April 17th, 2008

Build Strength, Focus, Balance, and Flexibility of Body AND Mind…

Reduce Stress, Roll Back Aging, and Melt Off Extra Pounds!

When and Where: Weekdays 6:00-7:00 a.m., Yoga Haven, 12 Forest Ct. in Bearden (near Goodwill and Carpe Librum)

This yoga intensive is open to all ability levels. Complete beginners are welcome – consider it your yoga “basic training.” Experienced yoga practitioners are also encouraged to attend, building a daily practice under the watchful eye of a qualified yoga teacher.

Classes include instruction in yoga safety, how to hold poses and flow from pose to pose, breathing techniques, basic meditation, and guided relaxation. Classes are designed around timeless and practical themes from the yoga tradition for extraordinary living.

Schedule:

  • Monday/Wednesday/Friday: Moderate to Vigorous.
  • Tuesday/Thursday: Gentle to Moderate.

If you are just beginning a regular exercise program, it is recommended you start with Tuesdays and Thursdays then build from there. You should have your doctor’s permission to engage in exercise.

Includes:

  • Free ayurvedic lifestyle assessment in the first week of bootcamp – Find out quick and easy ways to improve your quality of life. Completely personalized: $75 value.
  • Free personal yoga consultation in the last week of bootcamp – Find out what poses are best for your needs when designing your own home practice, ask questions and get guidance in a one-to-one session. A $150 value.

Cost:

  • 8-class card: $175. Total value: $345. Buy your 8-class card now:

  • 12-class card: $225. Total value: $405. Buy your 12-class card now:

  • Unlimited class card: $275. Total value: $525. Buy your unlimited class card now:

This course in yoga is offered by David Morgan (Santosh), a Certified Kripalu Yoga Teacher (CKYT), Registered Yoga Teacher (RYT) with the Yoga Alliance, member of the Kripalu Yoga Teachers Association (KYTA), and the International Association of Yoga Therapists (IAYT).

Class size is extremely limited, so don’t delay. Mail checks to: Yoga with Santosh, 5820 Lucerne Ln., Knoxville, TN 37921. Please include your phone number and your email address. For more information, call David at (865) 368-8773. Refund policy.

Tags: , , , , , , , | Category: Events, Yoga Classes

Related Posts


« Chronic Pain, Pain Management, and Yoga in Knoxville, TN
Weight loss program, weight loss surgery, and yoga »