Yoga for Kids and Adults

Yoga for Kids and Adults | Kripalu Yoga, Sivananda Yoga, and Nia classes and private lessons in Knoxville, TN

Posted by Santosh on October 27th, 2008

The information in this post may be out of date. See the schedule for current events.

Your child can now be a good reason to get yourself to yoga class rather than keep you from it.

At the new Glowing Body yoga studio behind Magpie’s Cupcakes near 4th and Gill, Jennifer Coffin is teaching a “Mat Rat” yoga class for kids aged 4-11. It’s a 45 minute class on Tuesdays at 4:00.

At the same time in the studio across the hall I’m teaching a 45 minute gentle yoga and relaxation “stressbuster” class for adults. We’ll be focusing on gentle yoga and yoga nidra, a technique for deep rest and healing.

Classes run Nov. 11 to Dec. 16, 2008. Either series costs $75, or save $15 by signing you and your child up at the same time. Register here.

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