Yoga Stretch and Stress Relief | Kripalu Yoga, Sivananda Yoga, and Nia classes and private lessons in Knoxville, TN
This yoga-based group exercise class is open to all levels. Beginners are especially welcome. This class is now offered by donation.
Yoga Stretch and Stress Relief focuses on the health aspects of yoga, including building strength, flexibility, and balance. Students especially enjoy the deep relaxation at the end of class. Just read a few testimonials and see for yourself.
Where, When, How Much: Please see the yoga class page.
Wear: Clothes to move in.
Bring: A towel and/or yoga mat. Also, please bring a friend!
It is recommended to refrain from eating heavily 2-3 hours before class.
