Yoga and a Book | Kripalu Yoga, Sivananda Yoga, and Nia classes and private lessons in Knoxville, TN
Yoga and a Book is a weekly gentle yoga class integrated with a discussion of a mindfulness-oriented text.
The book changes from month to month. To find the current book selection, please visit the yoga schedule.
Drop-ins are welcome, and due to the relaxed nature of the yoga session, no previous experience is necessary. However, to get most benefit from the book and from the yoga practice, it is recommended you attend every session. You can save money by buying a class card.
When, Where, How Much: Please see the yoga class page.
Wear: Clothes to move in.
Bring: The book of the month, and a yoga mat if you have one.
Hargreaves Books, 5072 Kingston Pike, offers a 10% discount on our book of the month to Yoga and a Book class attendees.
Please come early to the first class to fill out the necessary paperwork.
