Nia | Kripalu Yoga, Sivananda Yoga, and Nia classes and private lessons in Knoxville, TN
Nia: Expect a fun, sweaty workout to leave you relaxed, yet energized. Classes are 45 min - 1 hour. Music ranges from earth sounding drum beats, world music, to more familiar pop music. Traditionally done bare-foot, although if you prefer shoes, wear something light weight. Dress comfortably in something you can move around in. For your safety and comfort, don’t eat large meals 2 hours prior to class.
When and Where: Please see the schedule for times and locations.
