Gentle Kripalu Yoga | Kripalu Yoga, Sivananda Yoga, and Nia classes and private lessons in Knoxville, TN
Kripalu literally means “compassion,” and this gentle yoga class invites you home to your body, breath, and mind in a loving way.
This class takes place on the floor and is easily modified for a chair. You will not need the ability to balance while standing.
Due to the slow yet in-depth nature of this yoga class, it is particularly well suited for people struggling with chronic challenges — bipolar disorder, depression, fibromyalgia, cancer, multiple sclerosis, the list goes on —
– as well as for people who simply need to slow down and relax.
When, Where, How Much: Please see the schedule for class times and locations.
Wear: Clothes you can move in.
Bring: If you have your own props, please bring them. A limited number of yoga mats are available.
Please contact me to find out about private one-to-one Gentle Kripalu Yoga instruction or to find out how to bring this class to your organization.
