Kripalu Yoga: Really Gentle | Kripalu Yoga classes and private lessons in Knoxville, TN
Kripalu literally means “compassion,” and this gentle yoga class invites you home to your body, breath, and mind in a loving way.
This class takes place on the floor and is easily modified for a chair. You will not need the ability to balance while standing.
Due to the slow yet in-depth nature of this yoga class, it is particularly well suited for people struggling with chronic challenges — bipolar disorder, depression, fibromyalgia, cancer, multiple sclerosis, the list goes on —
– as well as for people who simply need to slow down and relax.
When, Where, How Much: Please see the schedule for class times and locations.
Wear: Clothes you can move in.
Bring: Props are provided, so you won’t need anything but water (you are encouraged to bring your own mat if you have one).
Save time: Print this, fill it out and bring with you to your first class.
Please contact me to find out about private one-to-one Gentle Kripalu Yoga instruction or to find out how to bring this class to your organization.
