Kripalu Yoga for Wellbeing and Weight Management | Kripalu Yoga classes and private lessons in Knoxville, TN
In this class we’ll practice cultivating compassion (karuna) and non-violence (ahimsa) while exploring our own bodies’ truth (satya) in an area of our lives where presently we may have poor self-image or downright self-hatred: weight management.
So often people torture themselves with overexercise or untenable starvation diets while trying to lose weight. The goal of this class is to put things in perspective, first learning to breathe deeply and relax, and secondly to accept, forgive, and love yourself as you are. The premise is that self-care will follow. We’ll create a sacred space for your physical and spiritual journey.
Come prepared to chant, move, sweat, relax, integrate and meditate.
Where: Please see the schedule page for class locations and times.
Wear: Clothes to move in.
Bring: Please bring your own yoga mat (new mats are available for $12 at class). Please bring water, a towel, and any yoga props you regularly use.
Cost: Depends on location.
Save time: Print this, fill it out and bring with you to your first class.
Note: This class is not currently on the schedule.
Please contact me to find out about private one-to-one Kripalu Yoga for Wellbeing and Weight Management instruction or to find out how to bring this class to your organization.
