Continuing Beginner | Kripalu Yoga, Sivananda Yoga, and Nia classes and private lessons in Knoxville, TN
The Continuing Beginner class is for people who have completed the Kripalu Yoga Beginner Series or have equivalent yoga experience.
The Continuing Beginner class picks up where the Beginner Series ends, continuing to refine yoga poses (asana), breathing (pranayama), meditation and relaxation techniques.
This is the perfect stepping stone for people who crave more of a workout than a gentle class offers, but are not interested in the more dynamic and challenging flow of the moderate class.
This class meets twice a week to maintain momentum, so you can continue increasing your strength, flexibility, and balance faster than you could in a class that only meets weekly.
When, Where, How Much: Please see the yoga class page.
Wear: Clothes to move in.
Bring: A yoga mat if you have one.
Please come early to the first class to fill out the necessary paperwork.
Please use the contact form to find out about private one-to-one beginner yoga instruction or to find out how to bring this class to your church or organization.
6516 Kingston Pike | Knoxville, TN 37919 | Tel. 865-368-8773
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