Kripalu Beginner Yoga Series | Kripalu Yoga, Sivananda Yoga, and Nia classes and private lessons in Knoxville, TN
In this “complete beginner” series, you will…
- Learn over a dozen yoga asanas (poses) in a manner that feels right for your body’s particular needs…
- Practice yogic breathing (pranayama) for relaxation, healing, energy and insight…
- Experience stress reduction while building strength, flexibility, and self-esteem…
- Revitalize your physical, mental, emotional and spiritual health…
- Practice fundamental meditation and relaxation techniques you can use your whole life…
Though the class is taught in Kripalu Yoga style, the information and practice is broad enough that you can apply what you learn to any form of yoga.
Every class builds on the knowledge from the previous class. (Make sure you will be able to attend all classes!) In this way, you will delve much more deeply into the experience of yoga and the positive experience of yourself week by week.
This class assumes no prior knowledge of yoga. You don’t need to be flexible, skinny, or particularly strong, either.
Learn basic yoga postures, breathing techniques, relaxation and meditation to reduce stress, increase energy, and lift mood while increasing flexibility and strength.
Students who have taken this class comment on weight loss, alleviation of chronic pain, ease of depression symptoms, and increased self-worth as a few of the benefits they’ve enjoyed during this gentle series. Sign up today to start the yogic path so you, too can enjoy the benefits of yoga in your life.
When, Where, How Much: Please see the yoga class page.
Wear: Clothes to move in.
Bring: A yoga mat.
Please come early to the first class to fill out the necessary paperwork.
Please use the contact form to find out about private one-to-one beginner yoga instruction or to find out how to bring this class to your church or organization.
