Weight loss program, weight loss surgery, and yoga | Kripalu Yoga, Sivananda Yoga, and Nia classes and private lessons in Knoxville, TN

«
»

Weight loss program, weight loss surgery, and yoga

Posted by Santosh on May 11th, 2008

Considering a weight loss program, even something as radical as bariatric surgery? Don’t be surprised if your doctor recommends yoga as part of your overall strategy for losing weight.

Many doctors now recommend yoga after weight loss surgery as a gentle form of exercise, and in some parts of the country you might even find a bariatric yoga class.

While gentle yoga will burn few calories in and of itself, it will help you foster a deep connection with yourself, and this often leads to major positive changes in your self esteem and how you take care of yourself. This in turn relieves stress, which is a major cause for gaining and keeping excess weight. Simple stress relief can open the door to losing a few pounds.

Over time, as you strengthen, you can start to burn more and more calories through more moderate and vigorous yoga programs. To find a yoga class that’s right for your weight loss needs, first talk to your doctor to see what level of exertion is appropriate, then check the class schedule or schedule a free consultation to discuss personal yoga sessions.

Tags: , , , , , , , , | Category: Health

Related Posts


« Chronic Pain, Pain Management, and Yoga in Knoxville, TN
June 2008 Yoga »