Free weight loss yoga class Thurs. Oct. 11 | Kripalu Yoga, Sivananda Yoga, and Nia classes and private lessons in Knoxville, TN
Free weight loss yoga class Thurs. Oct. 11
The information in this post may be out of date. See the schedule for current events.
You are invited to a free yoga class introducing Kripalu Yoga for Wellbeing and Weight Management at Tennessee Valley Unitarian Universalist Church, 5:30-7:00 pm. Hereafter classes will be given at the same time and place for a suggested donation of $10 per person ($8 students/seniors).
The class will focus on the mental and emotional aspects of wellbeing as much as exercise for a holistic approach to weight loss. This is a gentle yoga class.
No class will be held October 18.
Here are directions.
Here is information about Kripalu Yoga.
Please RSVP if you plan to attend.
I hope to see you there! You will need a yoga mat, so bring one or buy a new one from me for $10.
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