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New yoga class in Powell, TN starts Thursday
A new Beginner Hatha Yoga class starts this Thursday, October 25 at Beaver Creek Cumberland Presbyterian Church in the Powell/Karns/North Knoxville area.
This gentle class assumes no prior yoga knowledge or experience. All ages welcome!
We meet on the second floor of the Family Life Center, the building next to the church.
The class is by donation. The suggested donation is $10 for one class per week or $15 for two, but don’t let money keep you from coming.
I hope to see you there.
Tuesday morning Farragut, TN class canceled
I’m sorry to announce the end of morning classes in Farragut, TN. Last week I canceled the Thursday class, this week the Tuesday class bids farewell. They simply weren’t supported.
I hope to bring classes to Concord, Farragut, and Lenoir City, TN again in the future when there is enough interest to keep a class going. Please contact me if you are interested.
Kripalu Yoga class at Yoga Haven in Knoxville, TN off to a great start!
We had a great showing for the moderate Kripalu Yoga class at Yoga Haven in Knoxville, TN last night. I’ll add more classes there over the coming weeks.
The class started with an introduction to Kripalu Yoga, followed by a centering, then pratapana or warmups, and a slow vinyasa punctuated by holding poses modeled around the surya namaskar (sun salutation).
After a few backbends (bridge and fish) was a meditation-in-motion period of free movement, then a nice long deep relaxation, integration through nadi shodhana (alternate nostril breathing), a sitting meditation, and a few nices big OMs to finish it off right.
Thanks to everyone who came, and if you missed it, please come next week. We’ll work on the moon salutation, or chandra namaskar. And in following weeks we’ll target specific energy centers in the body.
Important: We’re changing the time to 7:15 to coordinate with the class downstairs. That way we won’t be talking and making noise while they’re still in relaxation.
Free weight loss yoga class Thurs. Oct. 11
You are invited to a free yoga class introducing Kripalu Yoga for Wellbeing and Weight Management at Tennessee Valley Unitarian Universalist Church, 5:30-7:00 pm. Hereafter classes will be given at the same time and place for a suggested donation of $10 per person ($8 students/seniors).
The class will focus on the mental and emotional aspects of wellbeing as much as exercise for a holistic approach to weight loss. This is a gentle yoga class.
No class will be held October 18.
Here are directions.
Here is information about Kripalu Yoga.
Please RSVP if you plan to attend.
I hope to see you there! You will need a yoga mat, so bring one or buy a new one from me for $10.
Free yoga class in Knoxville, TN, Thursday Oct. 4, 2007
Note: This event has been postponed until October 11th.
Please join me at the Tennessee Valley Unitarian Universalist Church on Thursday at 5:30 for a 90 minute yoga class.
This will be the first in a series of gentle Kripalu Yoga classes targeting weight management and wellbeing.
Classes will normally cost $10, but the class Thursday, Oct. 4 will be free. Please RSVP if you plan to attend by calling Santosh at 865-368-8773 or by using the contact form.
Oak Ridge, TN yoga classes on Wednesday mornings
Kripalu Yoga classes start this Wednesday at the Ayurveda Center for Natural Healthcare in Oak Ridge, TN.
This is a gentle yoga class, making it appropriate for beginners and experienced yoga practitioners who want to experience muscle toning, increased flexibility, deep relaxation, and the journey inward.
The class will run through the fall on Wednesdays from 10:00-11:30 am. Classes cost $15 drop-in or $100 for 8 sessions.
For more information, please call me at 865-368-8773.
6516 Kingston Pike | Knoxville, TN 37919 | Tel. 865-368-8773
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