Classes, Workshops, and Other Yoga-Related Happenings | Events

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Free Kripalu Yoga Workshop, Oct. 17, 2007

Posted by Santosh on October 12th, 2007
The information in this post may be out of date. See the schedule for current events.

Hi there,

You are invited to a free Kripalu yoga workshop that will take place at Yoga Haven on Wednesday night from 7:00-8:30 in the upstairs studio.

The workshop will demonstrate gentle and moderately paced Kripalu in preparation for classes to be held weekly at Yoga Haven on Wednesday nights.

Yoga Haven is located in Knoxville in the Bearden area on Forest Ct., which connects from Sutherland Ave. to Mohican off Kingston Pk. (near Gourmet’s Market and Carpe Librum bookstore).

Please visit the schedule page for more complete directions to Yoga Haven in Knoxville.

Please visit the Kripalu Yoga: Moderate page for a detailed class description.

RSVP is not necessary but greatly appreciated. Please enter quietly as there will be a class meeting at the same time in the downstairs studio.

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Free weight loss yoga class Thurs. Oct. 11

Posted by Santosh on October 4th, 2007
The information in this post may be out of date. See the schedule for current events.

You are invited to a free yoga class introducing Kripalu Yoga for Wellbeing and Weight Management at Tennessee Valley Unitarian Universalist Church, 5:30-7:00 pm. Hereafter classes will be given at the same time and place for a suggested donation of $10 per person ($8 students/seniors).

The class will focus on the mental and emotional aspects of wellbeing as much as exercise for a holistic approach to weight loss. This is a gentle yoga class.

No class will be held October 18.

Here are directions.

Here is information about Kripalu Yoga.

Please RSVP if you plan to attend.

I hope to see you there! You will need a yoga mat, so bring one or buy a new one from me for $10.

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Free yoga class in Knoxville, TN, Thursday Oct. 4, 2007

Posted by Santosh on October 1st, 2007
The information in this post may be out of date. See the schedule for current events.

Note: This event has been postponed until October 11th.

Please join me at the Tennessee Valley Unitarian Universalist Church on Thursday at 5:30 for a 90 minute yoga class.

This will be the first in a series of gentle Kripalu Yoga classes targeting weight management and wellbeing.

Classes will normally cost $10, but the class Thursday, Oct. 4 will be free. Please RSVP if you plan to attend by calling Santosh at 865-368-8773 or by using the contact form.

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Oak Ridge, TN yoga classes on Wednesday mornings

Posted by Santosh on September 24th, 2007
The information in this post may be out of date. See the schedule for current events.

Kripalu Yoga classes start this Wednesday at the Ayurveda Center for Natural Healthcare in Oak Ridge, TN.

This is a gentle yoga class, making it appropriate for beginners and experienced yoga practitioners who want to experience muscle toning, increased flexibility, deep relaxation, and the journey inward.

The class will run through the fall on Wednesdays from 10:00-11:30 am. Classes cost $15 drop-in or $100 for 8 sessions.

For more information, please call me at 865-368-8773.

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Free Yoga Workshops in Oak Ridge, TN 9/22/07

Posted by Santosh on September 21st, 2007
The information in this post may be out of date. See the schedule for current events.

On the morning of Saturday, September 22, 2007, two free yoga workshops will take place at the Ayurveda Center for Natural Healthcare, 665 Emory Valley Road, Suite A, in Oak Ridge, TN.

The workshops are at 9:00 and 11:00. Both workshops will feature a Kripalu Yoga class by Santosh David Morgan and an Interdisciplinary Yoga class by Aubrey Sebastian.

We’re hosting this free morning of yoga in Oak Ridge, TN to build support for our fall yoga classes in Oak Ridge at the Ayurveda Center.

Hope to see you there!

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New Kripalu Yoga classes in Knoxville, Farragut and Oak Ridge start this week!

Posted by Santosh on September 16th, 2007
The information in this post may be out of date. See the schedule for current events.

I have several new yoga classes starting this week as well as a free workshop next weekend, so I hope you can join me. Please forward this to any friends that might be interested.

First of all, starting this week I’m offering a Kripalu Yoga Moderate class from 10:00-11:30 Monday mornings at Well by Nature on Bearden Hill in Knoxville. I’m excited about this one — Kripalu Yoga pays attention to physical alignment but goes quickly “within” to check in with the flow of energy in your breath, thoughts, emotions, moving from the gross body and into your subtle body. Think of it as a moving meditation. Most people equate Kripalu Yoga as a very gentle style, but in this class we’re stepping it up a bit. Come prepared to chant, breathe, move, relax and meditate. Drop-in is $15, and class cards are available for discounted class rates.

Next — two more Kripalu Yoga classes Tuesdays and Thursdays 10:00-11:30 at Westside Unitarian Church in Farragut. It’s on the corner of Grigsby Chapel Rd. (same road as Parkside Dr. after it crosses Campbell Station) and Fretz Rd. We’re meeting in the sanctuary — really a beautiful space to practice yoga, with a high ceiling and big windows that let in lots of light. This particular class focuses on emotional wellbeing and how that plays into weight loss. So often people torture themselves while trying to lose weight, when really the first thing to do is learn to breathe deeply, relax, and start to accept, forgive, and love oneself. That’s the spiritual journey — and self-care grows directly out of this. The Tuesday class will be very gentle, and Thursdays will be somewhat more moderately paced. The classes are $10 ($8 seniors/students), but I’ll offer you a 2 for the price of 1 deal every time you bring someone new to class. We have a big, beautiful space and I want to fill it up.

Finally, next Saturday, Sept 22, Aubrey Sebastian and I are giving a free Kripalu and Interdisciplinary Yoga open house at the Ayurveda Center for Natural Healthcare in Oak Ridge, TN. We’ll hold the workshop twice, once from 9:00-10:30 and then again from 11:00-12:30, so take your pick of times. This workshop will be the “launch” of the Kripalu Yoga Gentle class I’ll be teaching at the center on Wednesdays from 10:00-11:30, which will cost $15 for drop-ins or $100 for 8 classes.

Please come and bring your friends!

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