
A beginner series is starting Tuesday, December 11th. Eight classes will be held at Yoga Haven on Tuesdays from 5:30-7:00pm. No class on Christmas day.
(The Moderate Kripalu class currently scheduled at this time will continue until the series begins.)
A series class is ideal for beginning students because every class builds on what you learned the previous week.
You will learn more than a dozen yoga postures and how to do them safely for your body.
Plus you’ll gain an understanding of yoga history and philosophy. You will also learn basic breathing, relaxation, and meditation techniques.
Space is limited, so please register. Or you can make your check payable to Yoga with Santosh and send it to this address:
David Morgan
5820 Lucerne Ln
Knoxville, TN 37921
A second beginner yoga series will start January 8, 2008 at Well by Nature, also on Tuesdays but from 7:15-8:45. To register for the January-February class, please call 865-584-3864.